5 Healthy Low-Sugar Pumpkin Recipes for Fall

As the leaves change and the air turns crisp, pumpkin season is officially here! If you're in Canada and looking for delicious ways to enjoy the flavors of fall without all the sugar, you're in luck. We’ve put together five healthy, low-sugar pumpkin recipes that will satisfy your autumn cravings, all featuring Granola Girl, the Canadian-made, nut-free, vegan, and gluten-free granola that’s perfect for wholesome eating.

1. Low-Sugar Pumpkin Granola Parfait

This easy and nutritious parfait is the perfect way to start your fall mornings or enjoy as a snack. Made with layers of creamy yogurt, pumpkin puree, and Granola Girl, this parfait is not only delicious but also loaded with fiber and healthy fats.

Ingredients:

• 1/2 cup plain Greek yogurt (or a dairy-free alternative)

• 1/4 cup pumpkin puree

• 1/2 tsp cinnamon

• A drizzle of maple syrup or monk fruit sweetener (optional)

• 1/4 cup Granola Girl

  
  

  

  
  

Instructions:

1. Mix the pumpkin puree with cinnamon.

2. In a glass, layer the yogurt and pumpkin mixture.

3. Top with Granola Girl and a light drizzle of sweetener if desired.

4. Enjoy immediately or refrigerate for later!

2. Pumpkin Spice Energy Bites

These no-bake pumpkin energy bites are perfect for a quick, healthy snack on the go. They’re naturally sweetened with a touch of maple syrup and made with oats, pumpkin, and Granola Girl for a satisfying crunch.

Ingredients:

• 1/2 cup pumpkin puree

• 1 1/2 cups rolled oats

• 1/2 cup Granola Girl

• 2 tbsp maple syrup (or a sugar-free substitute)

• 1 tsp pumpkin spice

• 1/4 cup almond butter (or a nut-free alternative)

  
  

Instructions:

1. In a bowl, mix all the ingredients until fully combined.

2. Roll the mixture into bite-sized balls.

3. Refrigerate for 30 minutes, then enjoy! Store extras in the fridge for up to a week.

   
   
   
   

3. Healthy Pumpkin Granola Muffins

These light and fluffy muffins are a healthier take on a fall classic. They’re made with whole wheat flour, pumpkin puree, and naturally sweetened with just a touch of honey or maple syrup. Add Granola Girl for extra texture and flavor!

Ingredients:

• 1 cup pumpkin puree

• 1/4 cup honey or maple syrup

• 1/4 cup coconut oil (melted)

• 1 cup whole wheat flour

• 1/2 tsp baking powder

• 1 tsp cinnamon

• 1/4 tsp nutmeg

• 1/4 cup Granola Girl (plus extra for topping)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.

2. In a large bowl, mix the pumpkin puree, sweetener, and melted coconut oil.

3. In a separate bowl, combine the flour, baking powder, and spices.

4. Slowly add the dry ingredients to the wet mixture, stirring until just combined.

5. Fold in the Granola Girl, then spoon the batter into the muffin tin.

6. Sprinkle extra Granola Girl on top for a crunchy finish.

7. Bake for 18-20 minutes or until a toothpick comes out clean.

   
   

   

   
   

4. Low-Sugar Pumpkin Smoothie Bowl

Pumpkin for breakfast? Absolutely! This low-sugar pumpkin smoothie bowl is creamy, full of fall spices, and topped with a crunchy helping of Granola Girl. It’s a nourishing and filling way to kick off your day.

Ingredients:

• 1/2 cup pumpkin puree

• 1 frozen banana

• 1/4 cup unsweetened almond milk

• 1/2 tsp cinnamon

• 1 tbsp chia seeds

• 1/4 cup Granola Girl (for topping)

  
  

  

  
  

Instructions:

1. Blend the pumpkin puree, frozen banana, almond milk, and cinnamon until smooth.

2. Pour the mixture into a bowl and top with Granola Girl and chia seeds.

3. Add any other desired toppings like pumpkin seeds, a drizzle of nut butter, or fresh fruit.

5. Pumpkin Granola Bars

These homemade pumpkin granola bars are perfect for fall snacking. Made with Granola Girl, oats, and a touch of maple syrup, they’re naturally sweetened and free from refined sugars, making them a healthy option for any time of day.

Ingredients:

• 1/2 cup pumpkin puree

• 2 cups rolled oats

• 1/2 cup Granola Girl

• 1/4 cup maple syrup or a sugar-free alternative

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• 1/4 cup pumpkin seeds (optional)

  
  

  

  
  

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.

2. In a large bowl, mix the pumpkin puree, maple syrup, and vanilla extract.

3. Add the oats, Granola Girl, cinnamon, and pumpkin seeds to the wet ingredients.

4. Press the mixture into the prepared pan, making sure it’s even.

5. Bake for 25-30 minutes until firm and golden.

6. Let cool completely before cutting into bars.

   
   

   

   
   

Why Granola Girl Is the Perfect Addition to Your Fall Snacks

Whether you’re in Vancouver or anywhere else in Canada, Granola Girl is a must-have for your pantry this fall. It’s not just any granola—it’s nut-free, vegan, gluten-free, and made with Canadian love. Packed with superfoods like goji berries and hemp hearts, Granola Girl adds a healthy, delicious crunch to any recipe.

By choosing Granola Girl, you’re supporting a Canadian brand that focuses on wholesome, high-quality ingredients, perfect for those looking to keep their snacks nutritious and low in sugar during the autumn season.

This fall, indulge in the rich flavors of pumpkin without the guilt! These five healthy, low-sugar pumpkin recipes, featuring Granola Girl, are sure to become your go-to snacks for the season. Whether you’re looking for a nutritious breakfast, snack, or dessert, these recipes will satisfy your autumn cravings while keeping things wholesome.

Ready to try it yourself? Grab a bag of Granola Girlhttps://www.thegranolagirl.ca/shop and get started on these fall-inspired recipes today!